One of the most important laws, which read that good health is impossible without proper nutrition, was known for another 24 centuries ago. The ancient Greeks, asking the question: \”What is your diet?\”, Asked only that the person eats, because the word \”diet\” means \”life\”, \”regime\”. Our body is like a complicated mechanism in which one link is closely linked with another. And he, as any mechanism, you need some food, some energy and physical activity. Without proper care body will let you down, which invariably lead to the emergence of diseases. Balanced diet - an important component of good health. If our diet contains all the substances necessary for life: proteins, fats, carbohydrates, vitamins, mineral salts, etc., it will work properly. Good weight loss is posible with phentermine without prescription diet pills tablets. Disadvantage or an excess of even the most minor food components may lead to certain diseases. But it often happens that due to some circumstances (for example, lose weight), we \”sit on a diet, without assuming that our efforts can result in harm, not benefit to our body. Making unnecessary acts of violence, we often simply mocks the organism themselves without realizing it. Meanwhile, diet only benefit if it will not be a burden. Naturally, our body, like any complex mechanism, needs to be timely cleaned, and sometimes \”fixing\” any of its components (in our case, the authority of the organism). And now our conversation is the beginning of a new subject - proper nutrition. We will talk not only about the various purges, but also consider a number of diets aimed at the uninterrupted operation of our bodies. After all, what is food? This is primarily what we consume, including in the daily diet. One of the most important properties of food is its ability to give pleasure. And to achieve this is not so difficult. Prepare delicious meals that will be at the same tasty and healthy, can be of any products. Just move it! Proper nutrition - it is always good. But a healthy way of life comes not only from our food. He simply unthinkable, and without physical activity, which, unfortunately, devoid of most people in our modern society. And that \”movement - a pantry of life,\” said another ancient Greek historian Plutarch. Our whole life is connected with the movement, even if we do not move in space, in our body is a constant movement of atoms, molecules, cells and fluids. \”Gymnastics, exercise, walking to firmly enter into the everyday life of everyone who wants to maintain efficiency, health, fulfilling and joyful life.\” This truth knows each of us. And yet these words belong to the great Hippocrates. No, even the most advanced medicine would be unable to help us, if we do not move. But we should not forget that the balance should be in all spheres of our lives. Overeating leads to obesity, malnutrition - to the depletion of the organism, and both \”gives\” us a whole bunch of different diseases. Immobility or, conversely, excessive workload and are not conducive to good physical health. The most important condition for the preservation of health - the correct, harmonious alternation of work and rest, wakefulness and sleep, and of course, well-balanced nutrition. Our body, as an integral part of nature, must comply with certain treatment, which has evolved on Earth for many millions of years. Violating this a centuries-old routine, we strike a blow to his health, which inevitably leads to the development of certain diseases. Heed the words of the ancient Greek philosopher Democritus, and we will try to comply with the measure of all, because \”if we pass the measure, the most pleasant thing will be the most unpleasant\”. When I decided to write an article about diets, I\’m supposed to talk about some of its forms, and only. Now I realize that we can best start from the beginning. Together we go back to basics, and then we say that we care about. Talks about nutrition, we had a few, but the subject is so vast that come back to it we will be more than one occasion. For food - it is, above all, delight: after eating the brain produces endorphins - the specific substances that give the body a feeling of peace and cause a good mood. And to the pursuit of endorphins caused no harm to the body, to guard the health and diet costs. It is advisable to repeat that good nutrition requires a certain knowledge. After all, when choosing products, we must appreciate not only their taste, but also take into account their caloric content, chemical composition, diversity and environmental safety. Time and duration of the meal, as well as the intervals between them are also important in the diet. Only sensible diet ensures good digestion and the normal course of metabolism and, consequently, the efficient work of the gastrointestinal tract, without interruption and overload. As a result, we obtain the well-being. From the history of eating For centuries, all nations of the world related to food, food was special. Most of the rituals and rules distributed among different peoples, existing for thousands of years, lead to a healthy, orderly food without the hustle and bustle, fenced in digestion of neglect. In the Russian peasant families own a dining table was considered a sacred object. In the old days and said that the house is like a table altar in the church, therefore, to behave at the table had to be just as honorably as in the temple of God. Think of examples from literary works, from films and performances, which clearly shows us the meal Russian family: the head of the family at the head table, all politely sit in their seats and waiting for blessings to the food. On the table was not horrible lay. Climb on it was considered blasphemy, and allow the child to the table, let alone a cat or a chicken - a violation of principles. Severe northerners were confident that the table - it opened palm Dame, and banging on the table, beat on it with his fist was considered a great sin. Not allowed in Russia, and scold edibles. In the code of laws and regulations of the Domostroi said that the dignity of food depends not only on the skill of who prepares it, but also on the behavior of all participants in a feast: \”if eaten in awe, conversations are befitting, then eating and drinking in the sweetness of, well And if they blame dishes, the dishes from this will be the scum. \” That is why for a delicious meal, thanks not the mistress, and God. According to popular beliefs, all eating occurs in the presence of evil and good spirits. First, people protect the good spirits. If diners swear, behave badly, then the good spirits of distressed and depart from the table. That\’s the necessary evil spirits, who promptly made their way to the table. Oh, and those nasty pranksters people: throw the food in the dirtiest. Gluttony is also due to the presence at the table any evil spirits, which, together with the ill-bred person involved in the meal. Consumers only think that he was devastated plates, but in fact it is they do their tricks all the same demons. People are educated, have a respectable attitude to cooked food, most food intake and respect for commensal received from eating pleasure and benefit. This attitude to food and food intake can also be found in many other nations. Some people today would do well to read these uncomplicated rules. To fulfill its primary food function, not only the pleasure of taste, but also serve as \”fuel\” for our body, protecting it from various ailments, you should try to make the wise words of the ancient Greek philosopher Socrates \”eat to live, not live to eat\” its lodestar. Then we will not have to leaf through books and magazines, or ask friends to find diets for losing weight or getting rid of disease