Slim and handsome figure, a normal weight - this is fine, but very often in pursuit of beauty, women forget about most - health. After all, the correct approach to the issue of weight loss requires knowledge of the food groups, their assimilation by the body, the effects on the organism in the absence of the usual ration of food, etc. According to the federal law, buying phentermine pills requires a valid prescription from a licensed health professional. Very often \”knowledge\” transferred \”from the lips of the mouth\” - from friend to friend, etc etc. Forming \”well-known representations\” are not always true, and as a result - there are misconceptions and myths about weight loss: Separate nutrition The basis of the theory of separate power supply is the \”premise\” that the body can not process both proteins, fats and carbohydrates, so you must use them separately and at different times of day. But this assertion, in fact, contrary to the laws of nature: for there is no single product consisting exclusively of one of these elements. Typically, they are all contained in the product in different proportions. Besides the human stomach in a way that can easily digest and both proteins and fats and carbohydrates. Fruit and vegetable diet In fact, the answer to this myth, we have already given in the preceding paragraph - the possibility of gastro-intestinal tract allow it to digest all kinds of food simultaneously. And this opportunity nature has a reason. In addition, eating some vegetables and fruits, we can also harm your body - cause problems with bowel, acid-base balance, bloating. Well, frankly, eat some vegetables and fruits is very difficult. To lose weight should be completely excluded from the menu bread It is widely known, and it really is true that the use of refined products and white bread entail serious consequences for human health and often leads to chronic diseases: gastrointestinal, cardiovascular, oncology. The fact that such a diet very little vital, useful substances. Besides bread - high calorie foods, which means - a source of excess weight. But! Wheat grain (from which, mainly made bread) - just a unique product in its composition: it contains Vitamins A, B, E, F, and minerals - magnesium, copper, zinc, cobalt, selenium, sodium, chlorine, fluorine, silicon, manganese, potassium, iodine, sulfur, etc. And to deprive your body of such a set of vitamins and minerals would be simply wasteful. However, all this unique set is contained mainly in the shell of the grain and, after grinding, remains in the bran. So do not just need, but very useful to include in your diet bread, dark rye flour from the coarse grinding with bran and vitamin supplements, or even better - the bread from the wheat germ and whole grains. To lose weight quickly you want to entirely give up food Complete denial of food - this is an extreme measure, and to resort to it should be very careful, and best of all - under the supervision of a physician. The fact is that along with the benefits (cleansing of the body, getting rid of excess fat, toxins, etc.), and fasting may cause irreparable harm to the body accustomed to the regular food intake - hydrochloric acid, standing out in the stomach during normal meal corrodes the stomach wall, resulting in gastritis and ulcers appear. To lose weight takes a lot to drink Of course, a couple of liters of water per day - is the norm, needed by the body, but the water does not replace food. Even after drinking the water you do not stop wanting to eat.